This is just a simple protein shake for those of you who are hitting the iron hard. It's important to take in protein within 30 minutes after your weight-lifting workout. This shake is full of antioxidants and is low in fat. Take 1 scoop of an all-natural, strawberry, whey protein powder and blend it with frozen raspberries and blueberries and light soy milk. The protein and the fiber from the whole fruit makes this drink quite filling. Enjoy.
Thursday, March 4, 2010
Berry Protein Shake
This is just a simple protein shake for those of you who are hitting the iron hard. It's important to take in protein within 30 minutes after your weight-lifting workout. This shake is full of antioxidants and is low in fat. Take 1 scoop of an all-natural, strawberry, whey protein powder and blend it with frozen raspberries and blueberries and light soy milk. The protein and the fiber from the whole fruit makes this drink quite filling. Enjoy.
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